No Judgments! No being hard on yourself!  
It's time for some focused appreciation on what you have been able to accomplish! 
You've accomplished many things in the last weeks that you may have never addressed previously. Perhaps you are looking at things differently, maybe your mindset is improving, each step you take deserves to be acknowledge.  Congratulations!
WEEK 7 - Acknowledge and celebrate
Born to Love Workbook pages. Download and put pages in a binder