Design ~ Align ~ Create ~ Rejuvenate

IMMERSE YOURSELF IN COMPLETE RELAXATION IN COSTA RICA  ~ WELLNESS RETREAT ON A CRYSTAL QUARTZ MOUNTAIN

 

Oct 17-22, 2019

Design

The Ultimate Wellness & Rejuvenation Experience 

This is for you if you need a quick start with your health

An environment that nurtures you

A time to learn more about healthy meal options 

A few days in nature to restore 

A spa getaway with friends

Discover a place that will transform you: the way you eat, the way you think, the way you live.

A place created to strengthen, renew, nourish and heal.

Align

Jumpstart and align yourself to feel happy, healthy, glowing and retune yourself.  Focus on  wellness habits that sometimes drift away from all of us.

5 days of healthy food options, yoga, massage, hikes, relaxing, reading, cooking class and meeting like minded people.

Personal mindful wellness plan to align when

you go home . I will send you a form to complete and work along with you for a healthier lifestyle.

Receive a full consultation and written plan.

Return home feeling energized, centered, inspired & rejuvenated to live the lifestyle you desire.

Create

A fun evening creating pleasant combinations between food and wine

 

Those responsible of giving life to this work of art are our renowned Chef and Sommelier, who work as a team, contributing all of their passion and knowledge to design menus that satisfy the lovers of the good table.

We will begin with the presentation of our Sommelier, who will share with you his secrets for you to learn to perform pairings.

Subsequently, we will perform a sampling of waters for they are essential in a good pairing.

We will then begin with the serving of the first wine and plate, putting into practice the acquired knowledge and in the meantime, the Chef, will be available to reply any inquiry.

We will celebrate with a toast at the end of this activity

Rejuvenate

Step into the Cristal Lotus Spa and relax under the masterful hands of our spa therapists while enjoying one of the organic treatments created exclusively for THE RETREAT.

All the spa products are chemical free, organic and made locally.
 
In addition to spa treatments in one of three private treatment rooms, you can enjoy a detoxing session in our gorgeous steam room and refresh in one of our outdoor showers.

At THE RETREAT, each of your senses will be nourished and gently stimulated to restore balance, leaving you rejuvenated and certain that you are indeed, in “Heaven on Earth.”

 

FIND A PEACEFUL OASIS OF YOUR OWN IN ATENAS, COSTA RICA

Double occupancy junior suites or upgrade to a single room 

Guests have full access to the community room with board games and an extensive lending library.

Nights on the yoga terrace get cozy around the fire pit

with a glass of organic wine and a telescope for stargazing.

A night swim in the heated pool or relax in the Jacuzzi before heading off to bed.

 

SAVOR FRESH, ORGANIC LOCAL FLAVOUR

With stunning views over Costa Rica’s lush mountains, the Boca Dulce Restaurant provides an inviting al fresco setting for enjoying the unique “Tico Fresh” gastronomic experience created by celebrity chef and best-selling author Diana Stobo.

All cuisine served is organic and farm-to-fork fresh with no gluten, dairy or refined sugars.

 

3 meals daily are included in your package

Gourmet Dinners 

For many first time visitors to THE RETREAT, experiencing the benefits of feeding their bodies wholesome, GMO and chemical-free foods is immediately realized and noticed in their energy level, mental focus, skin clarity and more.

Nutritionally dense, clean food is the base of the philosophy and the kitchen is the heart of the hotel.

 

Vegan options, raw choices, fish, and meats are prepared from the gardens or are locally sourced.

 

Fresh handcrafted cocktails, pressed juices, and superfood smoothies are available throughout the day in the restaurant, in the gym, poolside, or delivered to your room.

There is a strong emphasis on living foods while offering a menu customizable to your needs. 

 

Cooking Class

 

The teaching kitchen gives you the opportunity in an exquisite setting to learn about healthier lifestyles.

Activities

 

Tucked into a quartz mountainside with panoramic, 60-mile views of Nicoya Peninsula and the Pacific Ocean, The Retreat offers an expertly crafted journey to health and wellness with organic “farm-to-spa” treatments  along with a wellness facility, an outdoor pool, Jacuzzi, a gym,

yoga house and a steam room. 

There are many local day trips to satisfy a wide range of desires, from optional hiking trips to waterfalls (weather permitting) to leisurely walks through the local wildlife refuge.

INCLUDED

We will be visiting an organic coffee farm for a tour and the local artisan farmers markets.

Enjoy 3 mornings of yoga classes

and morning meditation 

1 hour massage treatment which includes an

exfoliation with sugar lavender is part of the “Heaven on Earth” treatment process.

Being touched by angels is a special treat.

In your package you will receive a little slice of heaven with a 60 minute Retreat massage.

Once nestled in the soft and cloud like bed, tucked in gently with loving hands, the therapist will prepare a delightful sugar lavender scrub to gently exfoliate and refresh your tired feet to soothe, protect and open your senses to receive.

As the lavender infuses into your cells, the gentle hands begin a smooth relaxing massage over your whole body using strategic techniques to help release muscle tension and promote an overall body surrender.

Optional Ala Carte Services: Bamboo Massage, Ayurvedic treatments, reflexology & facials 

 

WELLNESS AWAITS

THE RETREAT is a place to fully relax and disconnect. The luxurious facilities include a spa, steam room, Jacuzzi, pool, gym and a yoga studio. The soothing sounds of nature and spectacular views of the Nicoya Peninsula and Pacific Ocean play a key role in the rediscovery of life’s simple pleasures.

Peace ~ Harmony ~ Tranquility

The Ultimate Rejuvenation Retreat

 

Oct 17-22, 2019

Includes: 5 nights

Luxury boutique hotel, spa and lodging 

3 organic healthy meals daily

1 cooking class

1 wine pairing dinner class

1 60 minute healing massage & exfoliation

Coffee plantation tour

3 yoga classes & stress relief meditation

Nature walks

Jacuzzi

Fresh Smoothie Poolside Daily

Afternoon snacks 

Welcome gift

Transportation to and from airport at designated times

Personal Mindful Wellness Consult & Plan to Bring Home ~ Designed for you!

Cost: $2495.00

Deposit : $500.00 (non refundable) must be paid at time of registration 

3 Installment payments

Register by Dec 30, 2018 and save $100.00!

Pay in full upon registration and get a FREE BONUS Tropical Facial Experience 

Take your specially designed wellness plan created for you home and

align your new lifestyle easily.

 

 

 

 

IMPORTANT TRAVEL INFORMATION!

Fly into SJO Costa Rica airport and arrive in the afternoon on October 17th.

We have included transportation to the boutique hotel and we will inform you of the pick up time as a group.

Make 2 extra copies of your passport and ID. Leave one at home and take the extra copy in case your passport gets lost.

Inform your bank and credit card companies you will be traveling.

We reserve the right to change the lodging depending on availability or unexpected changes.

Not included:

Transportation to San Juan, Costa Rica

Gratuities 

Additional Excursions

Alcoholic beverages

Souvenirs

Ala carte spa menu

Other Hotel Accommodations: If you arrive earlier or stay longer.

Recommended hotel near the San Jose Airport: Hotel los Volcanoes, a historic site

The tranquility of Costa Rica, the amenities at the boutique retreat hotel and your journey of self discovery, provide the opportunity to take care of yourself ~ returning home Aligned and Restored

Meet Your Host 

Gloria Coppola
Retreat Leader
Spiritual Guide and Mentor
Health Coach & Naturopath Practitioner
Massage Therapist 
Author- Both Ends of the Rainbow

Welcome, I'm excited to guide you on  journey that will be an experience you will not only enjoy, but will impact your lifestyle.

I truly love empowering individuals to live a healthy lifestyle and to reach

their full potential while having fun.

I will also be offering every individual a personal lifestyle plan to take home with them. Once you register, I will send you a form to fill out so I can design one for you depending on your desires.

As your host and guide and navigator of life, I promise to support you with my compassionate heart  ~ Get healthier & have fun too! 

Free Bonus

Pay in full by August 15, 2019 and receive a tropical facial 

Cancellation Policy

For The Trip: Any cancellation will result in a total loss of the $500 USD deposit.

Any cancellation made up to June 30, 2019 will result in a loss of 50% of the trip price.

Any cancellation made between: July 1st, 2019  and the trip departure will result in a total loss of funds.

We reserve the right to cancel the trip if it is not meeting the trip minimum (if we do so your deposit is refunded in full).

Trip cancellation insurance is always recommended whenever making travel plans. You can use our suggested Travel Guard Insurance online and choose from several policy options.

2nd option: https://pp.worldnomads.com

Contact me with any questions at Gloria@GloriaCoppola.com